Buddio

Buddio is a mental health app to help support those with depression, stress, and anxiety. It is based on the principles of Behavioral Activation Therapy (BAT), Problem-Solving Therapy (PST), Mindfulness, and other science-backed approaches.

Buddio helps you journal and log your daily mood and activities, schedule, and track value-based activities in your everyday life. Suggests simple activities that may uplift your mood. Buddio helps provide detailed insight into your mood-boosting and mood-lowering behavioral patterns. These patterns help you discover behaviors that may help manage depression, stress, and anxiety.