Mental Detox

Mental Detox is your pocket psychologist, an AI-powered emotional journal based on 24 evidence-based techniques including CBT, ACT, DBT, mindfulness, and metacognition. Write how you feel, and AI identifies your stress triggers and mood patterns, providing personalized support. It offers 4 specialized assistants for Anxiety, Stress, Burnout, and Sleep, a 10-day Goal Focus agent, and a 21-day Metacognition challenge. Voice input is supported and it is available in 7 languages on iOS, Android, and web. Created by a Ukrainian war veteran who studied psychology and developed the techniques over a year with clinical research. Over 40 academic references are available at https://mental-detox.app.