Shora

Shora is a meditation app that creates short guided sessions based on how you feel. You check in by selecting a mood, adjusting sliders, or writing a brief note. It then composes a 3 to 20 minute practice using twenty evidence-backed techniques like cyclic sighing, box breathing, NSDR, and body scan. It adapts to your feedback, offers an SOS reset for tough moments, and supports multiple voices and languages to help you practice quickly and consistently.