Meet Journee, a free Telegram chatbot that incorporates thought-provoking questions, gratitude practices, Buddhist principles, and mood tracking into your daily routine. The Stoics maintained personal journals filled with self-introspection questions. By pausing each day to reflect, you can significantly improve your mood and deepen your connection with yourself.

• Stoic Journal Prompts: Daily prompts inspired by Stoic philosophy.
• Daily Gratitude: Daily gratitude prompts.
• Mood Check-Ins: Track your mood and spot patterns.
• Zen Guide: If you're seeking spiritual insight, the Zen Mode feature offers AI-generated responses rooted in Buddhist and spiritual traditions.