Turned Out
Talk through worries now and check what happened later
Turned Out is an iPhone app for the thoughts that keep going around in your head. You can say what's on your mind, out loud or typed. If it sticks, a short card helps you look at it and, if you want, make a prediction. On the day you choose, it asks you to check back on what actually happened, so over time you build your own record of how your worries went.
Everything stays on your phone: no account, no server, no analytics. Speech turns into text on the device, there's a hands-free mode that asks one question at a time, and widgets let you start from your Home Screen. It's a thinking tool, not therapy. Free beta on TestFlight for iOS 16 and later.