Tetha

Tetha helps people with ADHD reduce overwhelm and get things done. It adapts your to-do list to your energy with Energy Mode, uses science-backed binaural beats for focus, and offers an ADHD-aware AI companion for planning, emotional support, and symptom and medication tracking. It helps break big tasks into tiny steps, uses visual timers to combat time blindness, and features an Emergency Mode to calm spirals. Premium features include virtual body doubling, focus rooms, and XP rewards that turn micro-wins into momentum.