Repoopulate

Repoopulate guides you through what to eat to rebuild a healthy gut microbiome after a colonoscopy, antibiotics, or food poisoning. It organizes recovery into tracks and day-by-day phases, explaining which foods to choose or avoid and why. The site pairs practical meal suggestions with clear biochemical reasoning, helping you protect the mucosal barrier, reduce irritation, and restore digestion through a short protocol. Use it to make confident, gentle food choices during the first critical days of gut recovery.