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Mindful Mamas

Ditch the mom guilt & feel like a good mom every day

Mindful Mamas

Ditch the mom guilt & feel like a good mom every day

Mindful Mamas is a mindfulness & self-care app for mothers at every stage— from trying to conceive through empty nesting. Created by mothers, psychologists, and mindfulness experts to: - Reduce stress and anxiety - Calm your mind for sleep better - Support postpartum depression - Emotional Regulation

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