FOCO
Turn any task into tiny steps you can actually begin
FOCO is an ADHD focus companion that helps you start tasks by turning anything you type, say, or capture into five tiny, actionable steps with realistic time estimates. Focus Mode and a calm timer keep you anchored to one next action so you can begin and build momentum.
FOCO also offers a daily start pick, routines and recurring tasks, progress tracking, and a gentle body-doubling feel to reduce procrastination and time blindness across work and life.