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I tried ampoules of desmodium to purify the liver but no change ... betaine citrate for a few days, but still the same.
I decreased the quantities of the lunch (bread and cheese), no change either.

So, looking for articles on the net about breakfast, I came across your article and I wonder if I should not resume this style of breakfast which includes so sweet products and cereals while the chrono not allowed…
I might want to change the breakfast and eat according to your advice and continue the starchy protein meal, taste light and dinner fish or white meat veggies at night.

Can you give me your opinion on this heaviness in the stomach, appeared from the beginning of the chrono please?
A big thank you in advance.